Welcome to Joy of Movement

About Us

Joy of Movement Classes and 'Gentle Mindful Movement Classes'


Feel rejuvenated and refreshed at one of our holistic movement classes.

 We offer something for everyone whether its restorative gentle movement you are looking for or more of an uplifting dance based experience then we have something for you.


 Joy of Movement Classes ~

 

We are a a friendly group of ladies of all ages, shapes, sizes and abilities and our sessions are gently guided, low impact, easy to follow and great for beginners.

Breathe, stretch, move, dance and deeply relax with a guided mindfulness meditation to finish. We especially welcome beginners as there is no right or wrong way in Joy of Movement. 


Gentle Mindful Movement Classes -


 A restorative, balancing and contemplative movement class focussing on body sensation, breath, balance and an overall sense of well being set to beautiful, inspiring and calm music.
This is a group for women and men of all ages and abilities who would like to get in tune with their bodies in a gentle, mindful and holistic way. Our classes are perfect for those who want to fully engage with the senses and body movement in a simple, fresh and easeful way without high impact or aerobic output.
You will leave feeling refreshed, balanced and peaceful.
These classes are a real mood lifter and our group is warm, friendly, welcoming and inclusive.


"I look forward to sharing the joys of movement with you"


Stella brings a warm and friendly atmosphere to her classes and has over 20 years experience in the many fields of dance and somatic movement. 


Since training at the Bird College of Performing Arts, the Royal Northern Ballet school and graduating as a Blue Belt in the Nia Technique, she began immersing herself in Tai Chi, Qi Gong, Mindful Movement and Meditation and has synthesised these varied holistic practises with her love of dance and movement to create a truly unique, and uplifting experience suitable for all levels of health and ranges of abilities.


"It's never too late to explore how it feels to move your body in a gentle and healthful way and if you have never been to a movement based class before then we especially welcome you to one of our free taster sessions. Either at a calm, peaceful and restful 'Gentle Mindful Movement' session or if you are looking for more of a dance based exercise experience then join us at one of our Joy of Movement classes for women. 

Your journey to health and well being begins by taking the first step. I look forward to meeting you" ~ Stella 



Classes for Health and Well Being in Lewes

Learn More...

Joy of Movement combines simple, flowing and easy to follow dance and mindful movement for women of all ages, fitness levels and experience. We encourage a sensory-based holistic approach with a focus on body sensation and feeling good rather than cardio fitness, though we do get fit in the process. Enjoy a time of breathing, stretching and non-impact joyful movement to a variety of uplifting and inspiring music. Participants are guided to follow their own energy levels and all classes end with mindful breathing and a meditative reflection / relaxation time.


Gentle Mindful Movement ( *special taster classes on Tuesday 11th and 18th December, 2018 @11am-12pm) 


This is a restorative, balancing and contemplative movement class focussing on body sensation, breath, balance and an overall sense of well being set to beautiful, inspiring and calm music. The movements are very slow, gentle and easy to follow. This class is truly balm for the senses and soul and can be enjoyed by anyone. No previous experience necessary...



Thursday Joy of Movement classes


*Doors open 10 minutes before the class begins* Free PARKING UP THE RAMP IN THE CAR PARK

Benefits of Body Movement


  •  improves mood and leads to greater feelings of well being and self esteem
  •  increases flexibility, agility, mobility, strength and stability
  •  keeps both the body and the brain active which is vital for people of every age
  •  keeps muscles and joints healthy and supple
  •  helps to improve posture and balance
  •  offers a creative, non judgemental outlet for people to express themselves in a safe environment
  •  reduces stress levels
  •  releases endorphins and feel good hormones
  •  promotes a healthy lifestyle and is lots of fun!

Tuesday Gentle Mindful Movement Classes


“ Stella immediately puts you at ease, through gentle guidance and quiet encouragement"

"I love that there is no right or wrong way of doing it in Joy of Movement! ”

"I feel very blessed to have found a local class that I look forward to and enjoy so much ”

Begin your journey to health and well being today...

Prince Edward's Road, Lewes, BN7 1BL, United Kingdom

07733 450631

Book your free taster Class

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