Feel rejuvenated and refreshed at one of our holistic movement classes.
Joy of Movement combines simple, flowing and easy to follow movement and dance for women of all ages, fitness levels and experience. We encourage a sensory-based holistic approach with a focus on body sensation and feeling good rather than cardio fitness, though we do get fit in the process. Enjoy a time of breathing, stretching and non-impact joyful movement to a variety of uplifting and inspiring music.
Participants are guided to follow their own energy levels and all classes end with mindful breathing and a meditative reflection / relaxation time.
Hello, it is lovely to meet you and thank you for visiting our site.
I bring a warm, friendly and inclusive atmosphere to my classes and have over 20 years experience in the many fields of dance and movement.
I was trained at the Bird College of Performing Arts, the Royal Northern Ballet school and also graduated as a Blue belt in the Nia Technique.
In recent years I have enjoyed Tai Chi, Mindful Movement and meditation classes of which I now bring some elements of into Joy of Movement, a truly unique, and uplifting experience suitable for all levels and ranges of abilities.
Get fit naturally and go at your own pace.
We are a friendly group of ladies of all ages and abilities and our sessions are gently guided, low impact, easy to follow and great for beginners.
Breathe, stretch, move, dance and deeply relax with a guided mindfulness meditation to finish.
The music is diverse and to suit all tastes.
We especially welcome women who haven't moved in a long time, or 'ever' in a class situation as we are a very welcoming group who just love to move with no worries of 'getting it right'.
Excellent for rehabilitation, new mums, older women and those who just want to get fit in a fun and nourishing way!
Feel free to email me or call me to discuss any questions you have about our classes.
Cliffe Hall, behind St. Thomas a Beckett, Cliffe High Street, Lewes, BN7 2AH
First Class free anytime during the course, please book in with me before turning up to make sure there are spaces. Thank you.
Some Drop-in slots may be available each term (numbers depending) for those who have already had a taster class. Drop in fee is £11.
Please arrive no earlier than 10.35a.m.
Wear something you feel comfortable moving in and we encourage barefoot movement but this is not essential. Soft clean indoor shoes or non-slip socks are fine too.
The floor is lovely!