About Us

Feel Good restorative exercise for women...


Feel rejuvenated and refreshed at one of our holistic movement classes.

Joy of Movement combines simple, flowing and easy to follow movement and dance for women of all ages, fitness levels and experience. We encourage a sensory-based holistic approach with a focus on body sensation and feeling good rather than cardio fitness, though we do get fit in the process. Enjoy a time of breathing, stretching and non-impact joyful movement to a variety of uplifting and inspiring music. 

Participants are guided to follow their own energy levels and all classes end with mindful breathing and a meditative reflection / relaxation time. We are proudly non - competitive and honour each others individual movement processes. 

There is only one you and you move in your own unique way. You are even welcome to take a seat during the class anytime you wish!

"I look forward to sharing Joy of Movement with you"


Hello, and thank you for visiting our site. 

I bring a warm, friendly and highly inclusive atmosphere to my classes and have over 20 years experience in the fields of dance, movement, mindfulness and meditation.

I love to share dance and movement with others and it is my greatest joy to create a harmonious atmosphere where everyone feels good about themselves and can learn to let go a little and feel at home in their bodies.

In recent years I have enjoyed taking Tai Chi, mindful movement and meditation classes of which I now bring some elements of into Joy of Movement. 

I feel our class is a truly unique, and uplifting experience suitable for all levels and ranges of abilities.

I trained at the Bird College of Performing Arts, the Royal Northern Ballet school and also graduated as a Blue belt in the Nia Technique - a body-mind somatic movement and lifestyle practice.

I am fully insured.

Classes for Health and Well Being in Lewes, East Sussex

Learn More...

Get fit naturally and go at your own pace.

We are a friendly group of ladies of all ages and abilities and our sessions are gently guided, low impact, easy to follow and great for beginners.
Breathe, stretch, move, dance and deeply relax with a guided mindfulness meditation to finish.
The music is diverse and to suit all tastes.
We especially welcome women who haven't moved in a long time, or 'ever' in a class situation as we are a very welcoming group who just love to move with no worries of 'getting it right'.
Excellent for all age groups, rehabilitation, new mums, older women and those who just want to get fit in a fun and nourishing way without worrying what it looks like!

Feel free to email me or call me to discuss any questions you have about our classes...


Tuesday and Thursday Joy of Movement classes - 10.45-12pm

*PLEASE NOTE - Doors open 10 minutes before the class begins at *10.35am. Free PARKING for around 5-6 cars on the forecourt directly outside Cliffe Hall.

Benefits of Joy of Movement

  •  improves mood and leads to greater feelings of well being and self esteem
  •  increases flexibility, agility, mobility, strength and stability
  •  keeps both the body and the brain active which is vital for people of every age
  •  keeps muscles and joints healthy and supple
  •  helps to improve posture and balance
  •  offers a creative, non judgemental outlet for people to express themselves in a safe environment
  •  reduces stress levels
  •  releases endorphins and feel good hormones
  •  promotes a healthy lifestyle and is lots of fun
  • no right way or wrong way, just your way!

Begin your journey to health and well being today...

Cliffe Hall, Lewes, East Sussex, BN7 2AH

07733 450631

Book your taster Class here


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