Feel rejuvenated and refreshed at one of our holistic movement classes.
Joy of Movement combines simple, flowing and easy to follow movement and dance for women of all ages, fitness levels and experience. We encourage a sensory-based holistic approach with a focus on body sensation and feeling good rather than cardio fitness, though we do get fit in the process. Enjoy a time of breathing, stretching and non-impact joyful movement to a variety of uplifting and inspiring music. Participants are guided to follow their own energy levels and all classes end with mindful breathing and a meditative reflection / relaxation time.
Stella brings a warm and friendly atmosphere to her classes and has over 20 years experience in the many fields of dance and somatic movement.
Since training at the Bird College of Performing Arts, the Royal Northern Ballet school and graduating as a Blue Belt in the Nia Technique, she began immersing herself in Tai Chi, Qi Gong, Mindful Movement and Meditation and has synthesised these varied holistic practises with her love of dance and movement to create a truly unique, and uplifting experience suitable for all levels of health and ranges of abilities.
"It's never too late to explore how it feels to move your body in a gentle and healthful way and if you have never been to a movement based class before then we especially welcome you to one of our free taster sessions".
Get fit naturally and go at your own pace. Includes gentle exercise and mindful movement. No experience of dance or movement necessary. We are a friendly group of ladies of all ages and abilities and our sessions are gently guided, low impact, easy to follow and great for beginners.
Breathe, stretch, move, dance and deeply relax with a guided mindfulness meditation to finish.
The music is diverse and to suit all tastes.
We especially welcome women who haven't moved in a long time, or 'ever' in a class situation as we are a very welcoming group who just love to move with no worries of 'getting it right'.
Excellent for rehabilitation, new mums, older women and those who just want to get fit in a fun and nourishing way!
First trial class is free, pre-booking essential. Please email
Cliffe Hall, behind St. Thomas a Beckett, Cliffe High Street, Lewes, BN7 2AH
First Class free, please book in advance.
Further Courses will be added soon for 2019!
Cliffe Hall, Cliffe High St, Lewes, BN7 2AH
Join us for one of at our two special introductory Gentle Mindful Movement classes in December to offset the Christmas mayhem!
**Booking is essential ** as places are limited so please email to reserve your spot.
Please arrive no earlier than 10.50a.m and wear something you feel comfortable moving in.
We encourage barefoot movement but this is not essential.
Short 5-6 week course to commence from January 8th 2019
£48 x 6 weeks.
Drop-in slots may be available at the time (space depending) and are £10.
Cliffe Hall has free parking outside on the forecourt for 5 - 6 cars or there's plenty of parking space nearby in two local car parks within 1-2 mins walk away. We are 5 mins from the bus station and 10 mins from the train station.